Bust Through Weight Loss and Fitness Plateaus

Michelle Casey asked: You're moving right along-you're losing weight, building and toning muscle, dropping pant sizes; and suddenly, the progress seems to stop! You've reached the weight loss and fitness plateau; the dreaded brick wall that everyone eventually encounters along their journey toward better health. It is discouraging to experience a plateau such as this, especially after months of continued and noticable progress!Don't let this temporary setback discourage you! There are

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