Fitness - Mantras of Motivation

Robin Brain asked: Fitness is a friendWhy do people procrastinate when it comes to exercising? Why is there this kind of an intuitive resistance towards a perfectly innocent activity? Over the years, we've met several people who want to lose weight. They are ready to go on a diet. But it stops there. Talk about exercising and they switch off instantly.We think the seeds of this resistance could lie in the regimented structure laid down in our school days. To start with, it was only for

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